Before I started hiking I was 211 pounds. I never really mentioned it or talked about it here on the blog. Really I didn’t want it to be a “thing”. Weight loss wasn’t my reason for doing a thru hike and I have an adverse reaction to being labeled. Prior to losing the weight I outwardly played the “I’m happy with my body game”. While inside I knew that wasn’t true. You can lie to everybody and everybody will lie to you saying “you look fine”, but you can’t lie to yourself.
The PCT blogs I started out reading were these girls pulling 20 mile days the first day on the trail! Ok, I thought guess that’s what I’ll do too, if they can, I can. So I started hiking 2 miles, then 5, then 10. When I hit ten miles I was elated and deflated, crap 10 miles….I have to do that like twice. But I quickly learned my body was capable of more than I thought. Turns out you just need to keep going. Or have a 10 mile out and back, training loop where your only option is to walk back.
PSA: It’s gonna hurt, you will cramp and be in pain. But pain is just weakness leaving the body, or so drill sergeant told me. However preparing yourself physically can make a world of difference.
By the time I hit the trail I had lost 60 pounds! I was looking good, feeling strong and loving the compliments, yo. But I wasn’t at my goal weight, you know that magic number that will make everything right in the world. Now I didn’t change my eating habits, I just hiked, a lot. I was determined to be ‘ready’ for the trail. It’s worth mentioning that I have eating issues when I hike. Most people can hike and eat, I cannot. When I hiking I just have zero taste for anything. If I fill my day-pack or hip belt pockets with snack they will be there when I stop for the day, unless I force it down. One of the joys of hiking is all that food you get to eat. Unfortunately for me that hunger doesn’t come till I stop moving.
That first day on the PCT I did 20 miles, I was completely spent but I did it. Fast forward a month I was hiking the Sierras and losing weight due to a major calorie deficit. Down 20 more pounds I hit my goal! Yeah…..no not yeah. I was scarily thin and weak. Weak was not what I’d envisioned. I ended up getting off trail in Bishop for a few days and I just sat and ate. That magic number meant nothing if I couldn’t get to Canada.
Returning home from the trail I was still pretty thin. I got less compliments and more “girl you need to eat”. Luckily I was down with that idea, mmm non trail food.
Over the next two years I would hike two more trails the AT and CDT. My weight fluctuating, up when off trail, down during hiking season. I’m maintaining strong and healthy though. I still have eating issues on trail (hiker hunger eludes me). But I’ve come to terms with my weight, there is no “magic” number. I’m heavier than that, stronger than that and ok with that.